Exercise Without Injury or Soreness.
Increase Strength, Reduce Pain and Restore
Your Body’s Natural Balance with an
Unusual – and Effective - Approach to Fitness
Increase Strength, Reduce Pain and Restore
Your Body’s Natural Balance with an
Unusual – and Effective - Approach to Fitness
When you’re a bit older, past injuries may make movement painful, so you can’t walk, run or play with your grandkids, or do other things you enjoy. And balance problems can surface too, so you’re afraid of falling and injuring yourself.
What if…
You could feel more vitality, confidence, strength in motion and have fun at the same time? That feeling of being connected intimately with your body? And be fit without soreness or stiffness?
The key: It’s not only about building muscle
That’s what traditional physical training promotes. You may have tried it already and found it boring, repetitive, or you may even have injured yourself lifting weights. And time to travel to the gym can disrupt your life.
Yet - your body DOES need movement.
It’s sacred to your health and wellness. It’s a celebration. It’s a way to honor your vitality.
JR Mendivil’s approach to fitness avoids all the problems of standard personal training. He teaches based on the principles of martial arts including his qualification as a Master Instructor of Tang Soo Do, a Korean form of martial arts. His teaching includes meditation to help you to go beyond the physical level, to be more centered in your body and to nurture the body-mind-spirit connection.
The SilverNinjas program is NOT for you if ...
- You need a hard-nosed motivator to exercise.
- "No pain, no gain" is your idea of fitness.
- You believe the latest, greatest device/diet/supplement/motion will make you fit.
- You think brawn or "looks" is the only indicator of health.
- You think your fitness methods work so why change them?
- "No pain, no gain" is your idea of fitness.
- You believe the latest, greatest device/diet/supplement/motion will make you fit.
- You think brawn or "looks" is the only indicator of health.
- You think your fitness methods work so why change them?
The SilverNinjas program IS for you if you wish to ...
- Rediscover your “inner athlete” and experience the power that’s already there in your body.
- Reduce your risk of falling and serious medical conditions that can develop from that.
- Experience daily healing motions.
- Create a physical-mental-spiritual connection to lift up your day.
- Develop more mental flexibility, so you react in ways that make you less likely to fall.
- Say goodbye to boredom while exercising: sessions are short. You train in short bursts that have lasting effects. Every motion is sacred and they’re designed so that you can incorporate them easily into your daily life.
- Learn, master, and share movement, and enjoy it for many years.
- Reduce your risk of falling and serious medical conditions that can develop from that.
- Experience daily healing motions.
- Create a physical-mental-spiritual connection to lift up your day.
- Develop more mental flexibility, so you react in ways that make you less likely to fall.
- Say goodbye to boredom while exercising: sessions are short. You train in short bursts that have lasting effects. Every motion is sacred and they’re designed so that you can incorporate them easily into your daily life.
- Learn, master, and share movement, and enjoy it for many years.
Use the principles of martial arts to help you develop strength and balance, and connect your body, mind and spirit. It’s martial arts for non combatives.
Take the next step ...
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Learn to enjoy movement for many years, and do it with a lot of laughter and love, contact JR by phone or text at 949-438-0310, or jr@sbfguru.com for a free one-on-one evaluation session.
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