What is pandiculation?


Pandiculation is generally defined as the act of stretching oneself and yawning, especially upon waking. However, our automatic pandicular response has far more significance than simply prompting us to stretch and yawn. From https://somaticmovementcenter.com/pandiculation-what-is-pandiculation/

Yoga is pandiculation. Tai Chi is pandiculation. Pilates is pandiculation. My method is easy to learn, and can be performed, standing, seated, or laying. Anytime, anyplace.