Start Your Day Right

The first few minutes of the day can set the direction

First

Reflect on desire, and affirm it is from Love, Peace, and Joy

Second

Move your body. Use healing motions. Move every part, often.

Third

Nourish the body with water and good food. The mind with good thoughts. 

Is SilverNinjas for me?
I am motivated to ...

... stay active as I age.

 ... get energized every day.

... exercise without pain or injury.

... have empowered accountability.

​Feel the 
SilverNinjas Difference

An inspired and uplifting community.
 
SilverNinjas pain and injury free movement.

Improve Mental Sharpness.

SilverNinjas in your time and space.

Stay connected with text and email wellness support.

Balance Skills

Martial arts-inspire motions that enhance your balance and reflexes.

Strength Skills

All without specialized equipment. Only body weights and Limber pandiculation.

Mind Skills

Daily wellness exercise that improves focus, builds confidence. and reduces stress.

Jump in today!

Easy steps that get you going fast with more energy while having fun.

Let's vision your new self, and create your daily practice.