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SilverNinjas is a community of health aware and active individuals, committed to building a strong and supportive way to sustainable fitness.
Gentle FitnessMovements designed to channel mind, body and spirit.
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What is SilverNinjas?
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Non-combative Martial Arts for fitness and vitality, with a personal touch from Master Instructor JR Mendivil
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What you Gain
Save time?No time for exercise? Too tired for exercise?
Don't waste your time with exercise. There is a trick to time. I show you how to eliminate this excuse. Revitalizing motions anywhere: standing in a small space, seated, even some while laying in bed. |
Reduce Pain?These motions can provide fast pain relief.
Better range of motion and balance? Yes, the whole body benefits from each session. Every joint, and every muscle. Sore from other activities? |
Do you miss sports or activities? Are repetitive exercises boring?
The variability of martial arts means endless challenge and growth. I know these motions work for warm-ups before sports and can reduce injury. |
Need a sustainable program or quick results? What about both?
One week's difference guarantee. It's up to you. I see long-term documented increases in bone density and muscle mass. All of the things you need in a fitness program
Better use of your time. Effective, Sustainable. Improve body composition, reflexes, balance. Improve brain plasticity. Improve mood and energy.
Motion is a key to health and vitality, but it’s not the only thing. Fitness is wellness, from the inside out.
Is food or other environmental factors your enemy?
Probably. It is for most people. I know that easy change for healthy living is possible.
Meet Lynda [ https://cleanbalancedwellness.com/about/ ]
Functional Nutrition advice from my wife, Lynda, helped me eliminate migraines and turn from prediabetes into a balanced and sustainable health style.
Probably. It is for most people. I know that easy change for healthy living is possible.
Meet Lynda [ https://cleanbalancedwellness.com/about/ ]
Functional Nutrition advice from my wife, Lynda, helped me eliminate migraines and turn from prediabetes into a balanced and sustainable health style.
Is this you?
Not feeling agile and you want it back?
Diet not working or stubborn fat?
Do you feel old or more experiencing more down days?
Do you miss doing sports and still look to play?
Diet not working or stubborn fat?
Do you feel old or more experiencing more down days?
Do you miss doing sports and still look to play?
The key: It’s not ONLY about building muscle
Silver Ninjas approach / how we provide health guidance and accountability.
My wife and I work with our clients to illuminate the path to wellness. Our combined experience is over 60 years in teaching and nutrition. Individualized programs for quick successes, and easy sustainability
My wife and I work with our clients to illuminate the path to wellness. Our combined experience is over 60 years in teaching and nutrition. Individualized programs for quick successes, and easy sustainability
Your Fitness and Vitality depends on guidance and choices today.
It’s sacred to our health and wellness. It’s a celebration. It’s a way to honor our vitality.
The SilverNinjas program is NOT for you if ...
- You need a hard-nosed motivator to exercise.
- "No pain, no gain" is your idea of fitness.
- You believe the latest, greatest device/diet/supplement/motion will make you fit.
- You think brawn or "looks" is the only indicator of health.
- You think your fitness methods work so why change them?
- "No pain, no gain" is your idea of fitness.
- You believe the latest, greatest device/diet/supplement/motion will make you fit.
- You think brawn or "looks" is the only indicator of health.
- You think your fitness methods work so why change them?
The SilverNinjas program IS for you if you wish to ...
- Learn online, with quick sessions to make the best use of time and minimal equipment.
- Reconnect to your “inner athlete” and reengage the power that’s already there in your body.
- Discover and pursue your path from illness and daily healing motions.
- Create a physical-mental-spiritual connection to lift up your day.
- Develop more mental and physical flexibility, so you react to everyday challenges with ease.
- Say goodbye to boredom while exercising
- Create your healthy lifestyle, one step at a time.
- Reconnect to your “inner athlete” and reengage the power that’s already there in your body.
- Discover and pursue your path from illness and daily healing motions.
- Create a physical-mental-spiritual connection to lift up your day.
- Develop more mental and physical flexibility, so you react to everyday challenges with ease.
- Say goodbye to boredom while exercising
- Create your healthy lifestyle, one step at a time.
JR Mendivil’s approach to fitness avoids all the problems of standard personal training. He teaches based on the principles of martial arts including his qualification as a Master Instructor of Tang Soo Do, a Korean form of martial arts. His teaching includes meditation to help you to go beyond the physical level, to be more centered in your body and to nurture the body-mind-spirit connection.
Use the principles of martial arts to help you develop strength and balance, and connect your body, mind and spirit. It’s martial arts for non combatives.
Exercise Without Injury or Soreness.
Increase Strength, Reduce Pain and Restore
Your Body’s Natural Balance with an
Unusual – and Effective - Approach to Fitness
Increase Strength, Reduce Pain and Restore
Your Body’s Natural Balance with an
Unusual – and Effective - Approach to Fitness
Take the next step ...
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Learn to enjoy movement for many years, and do it with a lot of laughter and love, contact JR by phone or text at 949-438-0310, or jr@sbfguru.com for a free one-on-one evaluation session.
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