5-Day Wellness Vision Challenge
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Day 1 - Vision
What's Your Excuse? You can start where you are. Move daily. Don't hurt yourself. Stay hydrated. The key stuff that helps you to be accountable. Day 2 - Meditation Benefit from less stress, and return to a body healing mode. Day 3 - Nutrition Discover your favorite healthy meals. Easy, fast, delicious. Day 4 - Posture, Strength Vacation travel up ahead? Spare your legs! Save your back! Day 5 - Affirmation Set your intention for the next 5 days. Revisit challenges. |
