5-Day Wellness Vision Challenge
Day 1 - Vision
What's Your Excuse? You can start where you are. Move daily. Don't hurt yourself. Stay hydrated. The key stuff that helps you to be accountable.
Day 2 - Meditation
Benefit from less stress, and return to a body healing mode.
Day 3 - Nutrition
Discover your favorite healthy meals. Easy, fast, delicious.
Day 4 - Posture, Strength
Vacation travel up ahead? Spare your legs! Save your back!
Day 5 - Affirmation
Set your intention for the next 5 days. Revisit challenges.