5-min Video about Zoom

Sessions are donation based.

Join Monday 1:30 pm Session

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Gentle, Mid-Day Moments to Refresh

Join Wednesday at 9 am Session

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Fast Motions for Stamina and Fall Prevention

Join Friday at 8 am Session

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Fast Motions for Stamina and Fall Prevention

Join Saturday at 12 Noon Session

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Balance - Torso, Leg, and Ankle Skills