Is this you?
Health and fitness methods are not providing the best returns in time and enjoyment, or exercise doesn't feel natural or sustainable.
Or, had to give up loved sports or activities because of illness or decline.
Or, feel old AND they are ready to change it for the better.
Or, had to give up loved sports or activities because of illness or decline.
Or, feel old AND they are ready to change it for the better.
What if…
You could feel more vitality and have fun at the same time?
You could feel more health within your body?
And be fit, confident and strong without soreness or stiffness?
You could feel more health within your body?
And be fit, confident and strong without soreness or stiffness?
The key: It’s not ONLY about building muscle
Traditional physical training promotes strength.
Let's go beyond to an adventure in increased strength, balance, and reflexes.
Let's go beyond to an adventure in increased strength, balance, and reflexes.
Your body DOES need movement.
It’s sacred to our health and wellness. It’s a celebration. It’s a way to honor our vitality.
The SilverNinjas program is NOT for you if ...
- You need a hard-nosed motivator to exercise.
- "No pain, no gain" is your idea of fitness.
- You believe the latest, greatest device/diet/supplement/motion will make you fit.
- You think brawn or "looks" is the only indicator of health.
- You think your fitness methods work so why change them?
- "No pain, no gain" is your idea of fitness.
- You believe the latest, greatest device/diet/supplement/motion will make you fit.
- You think brawn or "looks" is the only indicator of health.
- You think your fitness methods work so why change them?
The SilverNinjas program IS for you if you wish to ...
- Learn online, with quick sessions to make the best use of time and minimal equipment.
- Reconnect to your “inner athlete” and reengage the power that’s already there in your body.
- Discover and pursue your path from illness and daily daily healing motions.
- Create a physical-mental-spiritual connection to lift up your day.
- Develop more mental and physical flexibility, so you react to everyday challenges with ease.
- Say goodbye to boredom while exercising: sessions are short. You train in short bursts that have lasting effects. Every motion is sacred and they’re designed so that you can incorporate them easily into your daily life.
- Reconnect to your “inner athlete” and reengage the power that’s already there in your body.
- Discover and pursue your path from illness and daily daily healing motions.
- Create a physical-mental-spiritual connection to lift up your day.
- Develop more mental and physical flexibility, so you react to everyday challenges with ease.
- Say goodbye to boredom while exercising: sessions are short. You train in short bursts that have lasting effects. Every motion is sacred and they’re designed so that you can incorporate them easily into your daily life.
JR Mendivil’s approach to fitness avoids all the problems of standard personal training. He teaches based on the principles of martial arts including his qualification as a Master Instructor of Tang Soo Do, a Korean form of martial arts. His teaching includes meditation to help you to go beyond the physical level, to be more centered in your body and to nurture the body-mind-spirit connection.
Use the principles of martial arts to help you develop strength and balance, and connect your body, mind and spirit. It’s martial arts for non combatives.
Exercise Without Injury or Soreness.
Increase Strength, Reduce Pain and Restore
Your Body’s Natural Balance with an
Unusual – and Effective - Approach to Fitness
Increase Strength, Reduce Pain and Restore
Your Body’s Natural Balance with an
Unusual – and Effective - Approach to Fitness
Take the next step ...
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Learn to enjoy movement for many years, and do it with a lot of laughter and love, contact JR by phone or text at 949-438-0310, or [email protected] for a free one-on-one evaluation session.
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