• Is SilverNinjas for me?
  • Testimonials
  • Blog
SILVERNINJAS.COM
  • Is SilverNinjas for me?
  • Testimonials
  • Blog

“It’s Not Ordinary Exercise!”
- CJ -
​

Exercise Without Injury or Soreness.
Increase Strength, Reduce Pain and Restore 
Your Body’s Natural Balance with an 
Unusual – and Effective -  Approach to Fitness
You know when the tasks and movements that seemed so easy before, now have more than a hint of pain?
Or, past injuries may make movement painful, so you can’t walk, run or play with your grandkids, or do other things you enjoy.
​And balance problems can surface too, so you’re afraid of falling and injuring yourself.

​What if… 

​You could feel more vitality, confidence, strength in motion and have fun at the same time?
That feeling of being connected intimately with your body?
​And be fit without soreness or stiffness?

​The key: It’s not ONLY about building muscle

​Traditional physical training promotes strength. 
​Let's go beyond to an adventure in increased strength, balance, and reflexes. 

Your body DOES need movement. 

​It’s sacred to your health and wellness. It’s a celebration. It’s a way to honor your vitality.


​​JR Mendivil’s approach to fitness avoids all the problems of standard personal training. He teaches based on the principles of martial arts including his qualification as a Master Instructor of Tang Soo Do, a Korean form of martial arts. His teaching includes meditation to help you to go beyond the physical level, to be more centered in your body and to nurture  the body-mind-spirit connection.

The SilverNinjas program is NOT for you if ...

- You need a hard-nosed motivator to exercise.
- "No pain, no gain" is your idea of fitness.
- You believe the latest, greatest device/diet/supplement/motion will make you fit.
- You think brawn or "looks" is the only indicator of health.
- You think your fitness methods work so why change them?

​The SilverNinjas program IS for you if you wish to ...

- Rediscover your “inner athlete” and experience the power that’s already there in your body.
- Reduce your risk of falling and serious medical conditions that can develop from that.
- Experience daily healing motions.
- Create a physical-mental-spiritual connection to lift up your day.
- Develop more mental flexibility, so you react in ways that make you less likely to fall.  
- Say goodbye to boredom while exercising: sessions are short. You train in short bursts that have lasting effects. Every motion is sacred and they’re designed so that you can incorporate them easily into your daily life.
- Learn, master, and share movement, and enjoy it for many years.
​Use the principles of martial arts to help you develop strength and balance, and connect your body, mind and spirit. It’s martial arts for non combatives.

​Take the next step ...


Learn to enjoy movement for many  years,  and do it with a lot of laughter and love, contact JR by phone or text at 949-438-0310, or jr@sbfguru.com for a free one-on-one evaluation session. 

call now
Email Now
Powered by Create your own unique website with customizable templates.
  • Is SilverNinjas for me?
  • Testimonials
  • Blog