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Fun with motion. Build Strength and Balance.

JR’s Gluten-free Tortilla Recipe

7/13/2022

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​JR’s Gluten-free Tortilla Recipe
It's so easy to prep, cook, and eat this tortilla. It can be toasted to a good crunch or left soft and pliable. They rarely break as a taco.
I cook them, four at a time, on a 14” flat steel comal and a thin blade spatula, and a silicone spatula as a spreader. A griddle may work. Stainless steel didn’t work for me.
Half cup cassava flour
Half cup buckwheat flour
Half cup almond flour
Quarter cup olive oil
2 tablespoons thyme
Three-quarter teaspoon salt.
About 1 ¾ cup of water.
Mix the flours with a whisk. Combine water and oil and mix into a thin pourable batter. Pour 3” puddle and spread to 4-5” flat. Cook until firm enough to flip with a thin blade spatula. Continue to cook until desired; firm, opaque or crunchy. Try several of each. Makes about a dozen.
Enjoy with butter or JR’s Chorizo, or a veggie taco. 

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    CALL ME JR!

    My path was weighing 200# and pre-diabetes diagnosis, to weighing 150# (same weight as I was at 21) and eliminated migraines and metabolic issues. 

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Call me JR!

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I’m Master Mendivil, founder of SilverNinjas and creator of Dynamic Balance—a specialized training approach that enhances stability, reflexes, and body control through the intentional motion of martial arts. I offer online sessions, in-person classes, and lead workshops and demonstrations to help learners of all ages grow in confidence, discipline, and skill. As an artist, a spiritually grounded individual, and an active member of my community, I bring creativity, purpose, and heart to everything I teach.
Let me know if you'd like to emphasize a particular aspect of your spiritual approach.

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