... fall prevention?https://www.nia.nih.gov/health/falls-and-fractures-older-adults-causes-and-prevention https://newsinhealth.nih.gov/2019/09/preventing-falls https://www.nia.nih.gov/health/topics/exercise-and-physical-activity https://www.nia.nih.gov/health/how-older-adults-can-get-started-exercise Let me know what you think.
Blessings! JR
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CALL ME JR!My path was weighing 200# and pre-diabetes diagnosis, to weighing 150# (same weight as I was at 21) and eliminated migraines and metabolic issues. |
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