JR - Hi, Nora!
NL - Hi.
JR - What made you want to start my class?
NL - Well, to learn to be better, balanced, and more flexible
and just stronger in general,
JR - What made you want to continue to go?
NL - Because I was feeling better and I was improving.
JR - What did you notice improving?
NL - My ability to walk without so much pain.
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Call me JR!
My path was weighing 200# and pre-dibeties diagnosis, to weighing 150# (same weight as I was at 21) and eliminated migraines and metabolic issues.