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You’re doing everything right: eating real, whole foods, exercising, taking supplements, even detoxing, but you still don’t feel like yourself. The answers are here.
Lynda Buitrago, MS, CNS, LDN https://cleanbalancedwellness.com/ (949) 954-3220
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What if exercise could be fun? Forget the dread of boring routines. Picture yourself smiling as you move through dynamic, exciting exercises. Your energy lifts, your body strengthens, and suddenly, working out feels more like play. Imagine looking forward to every session because it’s something you truly enjoy.
A delicious and nutritious drink for your body.
Ingredients: 1 tbsp raw cocoa or cacao 1 tbsp coconut butter or manna 1 tbsp chia seed 1 tsp gelatin or collagen (optional) 14 - 16 oz. hot water. In hot drink container: Add gelatin or collagen in 4 oz cool water. Dissolve completely. Add cocoa, coconut butter, chia. Add hot water. Shake or stir. Enjoy. JR's Banana and Sweet Potato Bars (KIKIS)
There can last about 2 weeks if kept in the refrigerator. A basic recipe for 6 lbs, or two large cookie sheets of bars. I make it in 3 stages. Steamed, Wet, Dry. Steamed: - 3-5 lbs sweet potato, and 1 lb carrot, shredded, mixed, and steamed. Mix in a food processor, or mash by hand. This is where the "flavor" of the bars is most created. Taste test and adjust. I add these in order. - Steamed sweet potatoes - 2-3 mashed or pureed bananas (1 lb), ripe is better but not necessary. - Quarter cup of coconut oil - 1/2 cup nut or seed butter (I like sunflower seed butter) - Vanilla, Cinnamon to taste. - dried fruit add-ons (Shredded and Toasted apples, blueberries, cranberries, figs, cherries, raisins) - Salt to taste Dry: Use a large bowl and mix about 2 cups of the following options: - almond meal or flour, protein powder, shredded coconut, whole pumpkin seeds, Hemp Hearts, coconut flour, gluten-free bake mix. Bake/Dry Combine all ingredients and mix well. Layout on a large cookie sheet, oiled or parchment paper. Spread the mix out evenly (~1/2" thick). Add fruit or nuts on top and tamp in. Dehydrate until crispy. Slice into cakes or bars 1/2 way through dehydration. Updated 7/8/2025 JR's Chorizo Spice Mix (meat or vegan) This spice mix is to create a hot and flavorful chorizo-type dish. It is best used to spice-up anything from eggs, burgers, salads, vegetables, or rice. Although it can be eaten alone, it's a little hot for most palates. It is gluten free since oregano is used to carry the spices. There two parts to this recipe: the spice mix, and pan mix. This recipe is for one or 1 1/2 pounds of ground meat, and 12 oz of riced cauliflower. The vegan option is cauliflower and mushrooms. Spice mix prep, in separate mixing container: 1/4 cup Ground Oregano 1/16 cup CA pepper flakes 1/16 cup New Mexico or Cayanne chili powder 1/8 cup paprika Fresh garlic, diced (optional) 1 or 1/2 yellow onion, diced (optional) 3 tblsp apple cider vinegar 4 tblsp coconut or olive oil 1 or 2 tsp salt Mix well. Stir in 1/4 cup hot water. Mix well and let steep for 4-5 minutes. Pan mix with meat: In well oiled pan, drop in the riced cauliflower and cook slightly (3-4 minutes) Add meat and break it up completely. Pour spice mix and stir throughout the pan mix. Add additional water if necessary to mix throughout the pan mix. Cook high heat to reduce the mix. Stir occasionally and cook until mix reduces and begins to brown (slightly overcook). Lower the heat slightly and begin to stir constantly. At this time, the spices will rise and fill the air. Prepare to sneeze and cough! Browning is the most important part to get the flavor to pop when JR's Chorizo added to your dishes. The more dry the better to store in the freezer (3mo) or refrigerator (2 weeks) in a covered container. Pan mix vegan: 1 pound of riced cauliflower 1 pound diced mushrooms 1/4 pound dices tempeh (optional) In well oiled pan, drop in the riced cauliflower and cook slightly (3-4 minutes) Add mushrooms and tempeh. Pour spice mix and stir throughout the pan mix. Add additional water if necessary to mix throughout the pan mix. Cook high heat to reduce the mix. Stir occasionally and cook until mix reduces and begins to brown (slightly overcook). Lower the heat slightly and begin to stir constantly. The drier the better to store in the freezer (3mo) or refrigerator (1mo) in a covered container.
 Money back guarantee. You will feel the difference.
Group sessions are just $75 per month! An excellent value with 16+ sessions per month. That's less than $4.70 per session! Join us on Mondays, Wednesdays, Fridays, and Saturdays to strengthen with Dynamic Balance and feel more secure in every step you take. Take control of your stability and well-being.  No need for fancy equipment or big spaces! Picture yourself standing in your living room, practicing exercises that can be easily incorporated into your daily routine, helping you stay balanced without leaving the house.
When 44-year-old Pam Toto found herself sprawled on the concrete one summer evening last year with a shattered left wrist, she was, to say the least, surprised. Toto, an occupational therapist at the University of Pittsburgh, has been helping patients improve their balance for 20 years. https://www.nextavenue.org/why-falling-risk-no-matter-your-age/ |
CALL ME JR!My path was weighing 200# and pre-diabetes diagnosis, to weighing 150# (same weight as I was at 21) and eliminated migraines and metabolic issues. |
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